Jul 7, 2022
If
you are anything like most people, you spend about five hours per
day on your phone skimming through emails, checking out your
Facebook and Instagram feed and then there’s Linkedin, SnapChat and
TikTok which might be the biggest time suck of all! You start
scrolling and look up and an hour has gone by and you have
accomplished NOTHING! You are mindlessly scrolling. Maybe you
aren’t aware of it, but the only time you truly unplug is when
you’re asleep at night. We are all guilty of doing this and just
thinking about it makes me exhausted!
Not
only does it waste time, but phone addiction is also linked to
depression and anxiety. There are so many other things you could be
doing for the five hours you spend on your phone that will make you
healthier both physically and mentally.
Here
are steps to unplug and disconnect from the digital world so you
can get your life back on the latest episode of the DO IT MY WAY
Podcast!